Using the blank worksheet with radial grid + emotions This is my favorite worksheet and the one I think will probably be most useful for most clients. It may be helpful to provide a list of feeling words.Ģ. Using the blank worksheet with radial grid + color spectrum Invite clients to label the color spectrum with emotions they associate with those colors, then show curiosity about the colors they selected and why. ![]() blank worksheet with radial grid + emotion word listġ.blank worksheet with radial grid + color spectrum.2 sample completed emotion color wheels.Like the color spectrum itself, this emotion color wheel can help us remember that no emotions are bad all of them have a role to play in the full spectrum of human emotions. Often, if we talk about emotions at all, we talk about the same few emotions over and over – but how often do we talk about “how we know when we feel joy?” or “what it feels like to feel inspired”, or how certain emotions bleed into one another almost indistinguishably? This simple emotion color wheel can help prompt conversations about a full spectrum of emotions – not just those that come up in therapy most often. Click Here for A Detailed Image Description While research indicates there are some universal links between certain colors and emotions, our personality, preferences, and even culture can impact how we see the relationship between color and emotions. I developed this simple emotion color wheel to fuel conversations about emotions. ![]() Your answers compared to a partner’s, family member’s, or client’s might surprise you.
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![]() Though these tables are costly but that is justified due to their immense durability. Arcade-style air hockey tables feature powerful motors that enhance the experience during gameplay. This should be the first choice if you are considering a competition-grade table with the perfect air force and play surface. With 8 feet length, these tables are classified as the full-sized table. Read -> STIGA Evolution Review: The Ultimate Control? Arcade-Style Air Hockey Tables The size is slightly smaller than both the Turbo and the 6' option, but it still has plenty of space for fun, fast-paced, and even difficult gameplay. The frame and make of the table itself is high-quality and sturdy, so you know that it will last for years to come. With red, white, and blue designs on the playing field and simple black legs, it combines the fun look of arcade games with a modern aesthetic.Īssembly is quick and easy it comes with paddles and pushers so you can build it and start a family tournament right away. The design of this Sportcraft air hockey table is sporty, colorful, and true to classic air hockey tables. This way there won't be any debates over the score at the end of the game: no excuses if you lose! The scoreboard will keep score for you up to 10 and display it on the LED scoreboard. But this air hockey table is unique from the others on this list because of its fully electronic scoring system. Here we have another table tennis and air hockey combo. Sportcraft 66" Electronic Air Hockey Table ![]() To support your intention of cultivating lunar energy, Rea suggests taking time to consciously set the mood for your practice. But the intention, the pace, and the quality of movement are completely different. In Rea’s version of Chandra Namaskar, the poses are not altogether unlike those of Surya Namaskar. Instead of feeling like having low energy is a bummer, I now see it as having more meditative energy.” “We all feel this ebb and flow in our energy, and now I totally value both sides. “On a personal level, Chandra Namaskar has really helped me become a more full-spectrum yogini,” she says. After many years of an intense “solar” practice, a regular practice of Chandra Namaskar has changed her. Doing so is part of preparing the body for self-awareness, says Shiva Rea, the creator of Prana Flow Yoga. Yogic texts have long acknowledged that the body has both heating and cooling energies and that yoga (the physical poses) and pranayama (breathwork) can help bring them into a balanced harmony. It’s cultivated through meditation and through lunar sadhana ,” Rea says. “The understanding is that we can create soma inside ourselves. Chandra Namaskar cools your body and teaches you to replenish your vital energy. ![]() Surya Namaskar heats your body and cultivates an internal fire. The act of turning upside down was believed to draw vital fluids from the lower chakras up to the crown, where they would be transformed into amrita (also referred to as soma). To reverse this process, yogis did specific practices, such as inversions or mudras (locks, or seals), to both preserve and produce amrita. ![]() The moon was thought to contain amrita, “the stuff of the macrocosmic moon, the divine nectar of immortality,” which “pours itself into the world in the form of vivifying rain.” While the fiery sun element was important for triggering the yogic process, its heat would, over time, cause aging, decay, and death. In The Alchemical Body, David Gordon White, a professor of religious studies at the University of California, Santa Barbara, describes how practitioners of Tantra (a form of yoga that preceded hatha yoga) believed that the “sun” was located in the solar plexus the “moon,” in the crown of the head. The Shiva Samhita, a 500-year-old Tantric text, regarded the moon as the source of immortality. Other variants of the sequence exist, including one created by The Kripalu Center for Yoga & Health in the 1980s.īut the idea of looking to the moon for rejuvenation is certainly not new. The Bihar School, which is a yoga school in India founded in the 1960s, first published the sequence in Asana Pranayama Mudra Bandha in 1969. The sequence is believed to be an invention of the late 20th century. An ancient understanding of the moonĪnother reason Chandra Namaskar isn’t as well known as Surya Namaskar is because it hasn’t been around nearly as long. As the name suggests, Chandra Namaskar is a quieting sequence that invites you to acknowledge and cultivate the moon’s soothing and cooling lunar energy. You stretch, strengthen, and heat your whole being from the inside out.īut on days when you’re feeling depleted, overstimulated, or overheated, it’s helpful to know that Surya Namaskar has a soothing sister sequence known as Chandra Namaskar, or Moon Salutation. The sequence’s Sanskrit name, Surya Namaskar, literally translates to “bow to the sun.” As you lift your arms and then bow down, lengthen forward and then jump back, you begin to embody the warmth of solar energy. Perhaps it is a reflection of our multi-tasking, strength-building, destination-driven American culture that the most ubiquitous sequence in our collective yoga practice is the ultimate heat builder, the Sun Salutation. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! That’s why it offers a diverse selection of add-ons, allowing you to customize your Spectrum TV Select plans according to your preferences. Spectrum understands that personalization is the key to creating your ideal entertainment package. If your preferred networks are not part of the TV Select package, there’s no need to worry, as the provider offers a variety of add-ons which we’ll discuss in the next section. ![]() Spectrum’s commitment to providing a diverse range of high-definition channels ensures that your viewing experience is upgraded to a whole new level of immersive entertainment.Ĭheck out the following Spectrum TV Select channel lineup to see if it includes your favorite networks. This comprehensive TV Select channel list caters to everyone’s tastes, whether you are a movie buff or a fan of popular TV series. As a result, Spectrum is a top cable TV provider with a wide selection of HD options. Hence, you can enjoy the entertainment you desire with both Spectrum TV Select packages, knowing that you can adapt and explore other options if necessary without experiencing a heavy penalty.Ĭall 87 Now Spectrum TV Select Channels Listīoth Spectrum TV Select plans boast an impressive lineup of 150 basic channels, all available in high definition. ![]() Spectrum understands the importance of flexibility and freedom of choice, allowing you to experience its impressive channel lineup and on-demand content without the burden of a lengthy contract. It means that you don’t have to sign a yearlong agreement to indulge in your favorite channels or savor quality time with your loved ones. *Customers who subscribe to Cloud DVR Plus are not required to lease a Spectrum Receiver ContractĬable TV service has the same fresh contract-free approach as Spectrum’s internet plans. Therefore, we have compiled all the extra charges associated with the Spectrum TV Select plans. Understanding the potential additional costs is crucial for aligning your monthly budget with your expenses. However, keep one thing in mind! The introductory price is applicable for the first 12 months only, after which Spectrum will apply the regular price.Īlthough many entertainment options are available with this plan if you enjoy regional sports, you might want to look at the following options. If you find a few of your favorite channels missing, don’t worry! Spectrum’s add-on choices give you the ability to modify your TV Select plan according to your preference. You can watch all of your favorite networks with Spectrum TV Select Signature. Other than the extra networks, the plan is essentially the same you don’t need to sign a contract to take advantage of the promotional rate, and you get access to a big collection of more than 85,000 On-Demand titles, ensuring there is always something entertaining to watch. It means you get 25 additional channels compared to the previous Spectrum TV plan, all for the same initial monthly cost of $59.99. Spectrum TV Select Signature is a reasonably priced new cable TV plan offered by Spectrum, containing over 150 HD channels, including popular networks like CNN, Discovery, ESPN, HGTV, Lifetime, MVTV, and more. Available on Windows, Mac, Linux, Android. ![]() Lightweight and efficient video playback.Excellent video quality, even when scaling.Overall, it has a bit of a niche appeal, but it's certainly worth giving a try. It's generally more efficient and less demanding resource-wise, but things like fiddling with subtitles or streaming to Chromecast can be a pain. Nifty and convenient for touchscreen devices.īetween MPV and VLC, MPV is definitely harder to use if you want to do anything more than just watch stuff. ![]() It's a pure video player with minimal controls overlaid at the bottom, and it's mostly controlled using mouse movements. VLC Media Player (formerly known as VideoLAN Client) is a media player that allows you to play virtually any video format. A powerful media player which supports next to every type of video, audio or media file, or radio stations. The first thing that stands out is the lack of a traditional user interface. Free and open source VideoLAN client software download, reviewed by Fernando Ortega. This particular project is a fork of both MPlayer and mplayer2, keeping the good bits of those, throwing out the junk, and introducing a whole lot more goodies. In MPV, we have another free media player for Windows 10 and Windows 11, which also happens to be an open-source, cross-platform contender to VLC. Unfortunately, MPC-HC was discontinued in July 2017, but it still works well and is worth using. If you don't like how much bloat VLC took on over the past few years, and if you don't like PotPlayer's closed-source development, this is the free Windows 10 media player for you. Media Player Classic is the largest open-source alternative to VLC. It handles most formats without issue, and it supports some advanced features like subtitle downloads, video capture, and integration with Skype. The Home Cinema version is what you see in the above screenshot, illustrating its basic yet effective (and familiar!) layout.Īnd that's really the biggest selling point of Media Player Classic: fast performance, low resource usage, small installation size-truly lightweight in every way. Black Edition is the superpowered version with more features, improvements, and enhancements, but it isn't as simple to use. Home Cinema is the better choice for everyday users, aiming to remain as lightweight as possible while supporting the latest standards and video formats. Available on Windows, Mac, Linux, iOS, and Android.Customize appearance with the VLC Skin Editor.Hardware acceleration for fast GPU playback.Supports online streaming with most mainstream protocols. ![]()
![]() Select a calendar template below to download or print for free in PDF, Excel, or Microsoft Word format. Some holidays and dates are color-coded: Red Federal Holidays and Sundays. cougarstechterritory licensed for non-commercial use only / Week of. Class Meeting: OctoStarfall Music/Calendar and N2Y Baby. Star Falls follows teen Sophia who persuades a Hollywood star, Craig Brooks, and his family to live in her house while he shoots a movie in town, hoping that he'll fall in love with her mom. Starfall Calendar - Septemand (Grandparents Day. Monday start calendar or calendar with week numbers.Īlso available are free yearly and monthly calendars with holidays are available in 129 countries. Wolfe, Dion Johnstone, Siena Agudong, Kamaia Fairburn. So you don't have to download the calendar if you like to directly print it from the website.Īdditional calendar templates are availableĪ single page full-year calendar can be downloaded in our Upon completion of your event calendar, you can easily save, email, or print it out.įor those who are looking for an online calendar, the June 2018 calendar PDF is also an option. Meetings, and reminders on a daily, weekly, or monthly basis. Phases of the Moon are calculated using local time in Sydney. It allow you to add any type of events, schedules, Calendar for July 2018 (Australia) Printing Help page for better print results. On the other hand, the June 2018 calendar Word versions are another great variation. You can easily download and save these calendars to your computer or other devices and The June 2018 calendar Excel formats are best for maintaining an online calendar. These high-quality monthly calendars are allĮditable, printable, and downloadable calendars. Starfall Calendar July images, similar and related articles aggregated throughout the Internet. You can also print or download as many calendar templates as you want. You can choose whichever design or style you prefer to have. It’s available in multiple designs, giving you variety of options to select from. The free June 2018 calendars can be downloaded in PDF, Word, or Excel format. Your child will also enjoy singing along with 15 Starfall math songs. Counting activities introduce coins, math symbols, and simple expressions while building counting skills from 0 to 100 in entertaining and practical ways. About our June 2018 Monthly Calendar Templates Starfall Numbers includes interactive introductions for numbers 0-20, 25, 50, and 100. ![]() Platforms (Solaris, Free/Net/OpenBSD, etc.) It includes Zenmap, theĭetailed Linux/BSD/Solaris compilation instructions and options are provided here, though this usually does the trick: Tarball compiles under Linux, Mac OS X, Windows, and many UNIX ![]() This is the traditional compile-it-yourself format. Latest stable release installer: nmap-7.94.dmg Users of PowerPC (PPC) Mac machines, which Apple ceased selling in 2006, should see this page instead for support information. See the Mac OS X Nmap install page for more details. The installer allows installing Nmap, Zenmap, Nmap binaries for Apple macOS (x86-64) are distributed as a disk image fileĬontaining an installer. Source RPM (includes Nmap, Zenmap, Ncat, and Nping): You can also download and install the RPMs yourself: Installing our RPM packages, though these simple commands usually do Quick and easy binary package installation. Many popular Linux distributions (Redhat, Mandrake, Suse, etc) use If you encounter any problems or have suggestions for the Latest Npcap release self-installer: npcap-1.78.exe If you experience problems or just want the latest and greatest version, download and install the latest Npcap release. Note: The version of Npcap included in our installers may not always be the latest version. Who must run Nmap on earlier Windows releases. We support Nmap on Windows 7 and newer, as well as Windows Server 2008 R2 and newer. It's provided as an executable self-installer which includes Nmap's dependencies and the Zenmap GUI. Install Guide for limitations and installation instructions for the General Public License, as noted in the copyright page. Nmap is distributed with source code under custom license terms similar to (and derived from) the GNU You can also get updates by liking Nmap on Facebook or following us on Twitter. (or subscribe with custom options from the Nmap-hackers list info page) September 2017) by submitting your email address here: You can join the 128,953 current subscribers (as of It is a low volume (7 posts in 2015), moderated listįor the most important announcements about Nmap,, and Nmap users are encouraged to subscribe to the Nmap-hackers The other available documentation, particularly the official book Nmap Network Scanning! Using Nmap is covered in the Reference Guide, and don't forget to read Important changes (features, bugfixes, etc) in each Nmap version areĭescribed in the Changelog. Before downloading, be sure to read the relevant sections for your platform from the Nmap Install Guide. Hashes for each release are available in the sigsĭirectory ( verification instructions). Security-paranoid (smart) users, GPG detached signatures and SHA-1 Releases) are available from the Nmap release archive Kempf-now the president of VLC’s parent organization, the nonprofit VideoLAN-is the person who helped guide VLC’s journey from student project to ubiquitous software. To students, the project was known as “Network 2000.” To the rest of the world, it was VLC media player. It included an unusual project: student-run open-source software that had been running on a couple of university servers for seven years. ![]() As such, I believe there is in fact a need to issue a warning, providing update guidance.When Jean-Baptiste Kempf joined École Centrale Paris as a student in 2003, he was tasked with helping run the university’s computer network. "Something we shouldn’t discount is the fact that the third-party library was included in a number of distros, and while the VLC issue has been resolved, the vulnerable code still likely exists elsewhere in the wild. Something that is a bit concerning regarding this vulnerability is that Mitre didn’t make the distinction," Trowell said. ![]() Additionally, writing a good parser is a task that is much easier said than done. "It makes sense that the vulnerability arose from a third-party library-that is a very common scenario. ***UPDATE*** This story was updated at 11:54am EST on July 26 with comment from Trowell in response to reports that the vulnerability has been debunked. I do not know when the finding was announced to VLC or if any time was given to fix the issue before it’s announcement, and that should be taken into account when criticizing the company for not having a fix ready,” Trowell added. There is a reason that a number of issues have been found and a reason why a correct patch will take time to implement and test. Trowell noted that this could be accomplished with a phishing campaign, but “it seems like in most cases the video sent would be opened with the internet browser or the email client, not VLC. This attack can only be triggered with user interaction: the user has to either download a malicious file or open a stream that is streaming said files,” Trowell said.Īs a result, a malicious actor would be dependent on the user searching out and opening a corrupted file. “There are not a lot of people who are playing random videos they get off the internet as the root/admin user on their computers. Also, this attack doesn’t give an attacker any extra privileges. “It’s easy to make a corrupted stream, but the trick is getting a user to play it. Using the CVSS 2.0 scale, this vulnerability ranks as a 7.5,” Trowell said.īecause the user has to voluntarily interact with the attack mechanism, Trowell said the attacker can’t initiate. While the issue is serious, using the CVSS 3.0 standard to rate the severity of a vulnerability can be a bit misleading as issues tend to rank higher than in version 2. “There have been four recent vulnerabilities disclosed that are loosely related to the same area of code. This isn’t the only VLC issue disclosed this month, according to Larry Trowell, principal consultant at Synopsys. According to NIST’s National Vulnerability Database, the vulnerability CVE-2019-13615 in the media player “has a heap-based buffer over-read.” If exploited, an attacker could gain remote access and potentially disclose information, manipulate files or create a denial-of-service state. In general, VLC does not have a good reputation in the security industry as they regularly will leave vulnerable pre-compiled executables for download despite having patched them in the latest source code," said Craig Young, computer security researcher for Tripwire’s vulnerability and exposure research team (VERT). “Video players are a frequent target for file format exploits due to the inherent complexity of parsing multimedia files.” I absolutely would not recommend that anyone access untrusted content with VLC due to the high risk of memory corruption vulnerabilities. ![]() “This is just one in a long and constant stream of flaws in VLC. The latest edition of nonprofit VideoLAN’s VLC media player software has what Germany agency CERT-Bund is calling a serious security flaw that allows hackers to install and run software without user knowledge, according to NewsX. ![]() This is a recommended setting, but you can also just have the main window with multiple clocks - hidden by default or visible all the time. Notice the color gradient - the calendar widget can use a solid color or a color gradient, including partial transparency! A mouse click at the clock shows or hides the main window with several clocks for other cities and time zones. The calendar uses your local settings, so the first day of the week, the months and the weekday names ar localized. You can show your appointments inside the calendar as small triangles in different colors: - appointment details are shown on mouse-over. Need more information? See the User Guide.This image shows the top right corner of a Windows desktop in an example configuration with a single (undocked) clock, showing the local time and the resizable calendar widget (can show 1, 2, 4 or even 6 months - here set to 2 months, vertically), which is also included in this world clock. ![]() This product exemplifies our traditional quality and ease of use. We encourage you to download and try World Clock. You can create any amount of alarms, which will play a sound, display a message or picture, launch an application, or open a web-page at the time of your choosing. World Clock comes with fully configurable alarms. Whether it's school buddies or friends in other states or countries, colleagues in remote offices or in the field, family while you are away travelling, ham radio operators talking to others overseas, or even if you just need to keep tabs on time in an un-familiar time zone or format for whatever reason, World Clock will offer everything you could need. The program is perfectly suited for anyone that communicates with people in other parts of the globe, no matter what your preferences may be. You can display any or all clocks, timers, and stopwatches in the system tray (the area at the right end of the taskbar, in the lower right corner of your screen) and/or on the desktop. It is highly configurable to suit anyone's needs, whether you're using it for business or just want more from your system clock. It replaces the standard Windows clock with the number of clocks you choose, and can also add more clocks to your desktop. World Clock Summary Anuko World Clock is a multiple time zone clock with time sync, time converter, timer, stopwatch, alarm clock, and more. Check out the features page for more information about calendar, alarms, time synchronization, world map, and other things. The above are just the most important features one may need in World Clock but it comes with many more. Time Table covers a 24-hours period in a table and allows to use any location you like (not just configured clocks).Īn example of World Clock countdown timer until project deadline The difference between the two is that Time Converter shows a set of already configured clocks with one line of matching times. World clock gives you two tools to solve such problems: a Time Converter and a Time Table. What is the difference now? How about during their summer time? My summer time? My winter time? With the recent DST and timezone adjustments I am no longer sure what is the difference in time between my place and another.What local time will it be for teams in different countries? Project deadline is 17:00 California time on last Friday this month.What is the best time for a conference call between 3 different time zones? Is there a period during normal working hours that exists in all time zones?.How does it convert to Wellington, NZ time zone? A flight arrives in New York an 5:35 PM.What time and day will it be in San Francisco? A webinar will start at 14:00 GMT on Tuesday.I need to schedule a phone call to an office in another timezone at 10 am their local time.World Clock users often need to convert the time between time zones. In case for a stock exchange clock, you can have one colour for the morning trading session, another for the afternoon session, another for London's LSE VWAP and so on. You can have up to 10 differently defined colours per clock to identify various time periods. Notice that the number of available colours (we call them clock profiles) is not limited to two as in market open / closed situation. Here, you can see that NYSE is open for trading, while London's LSE and Tokyo's TSE are not. World Clock with three stock exchanges in taskbar ![]() Adobe Flash Player is a must-have tool with support for playing flash games on the Web.Īdobe Flash Player 11 uses LZMA compression to reduce SWF file size by up to 40%, allowing users to get a richer experience with shorter download times while reducing bandwidth consumption.įlash Player can now use support for 64-bit operating systems and 64-bit web browsers on Linux, Mac OS, and Windows.ĭelivers live streaming and real-time interactive video with improved playback performance and increased aspect ratio of high bit rate content running on operating systems such as Windows, Mac OS, and Linux. Adobe Flash Player software is a cross-browser Plug-in that provides a breakthrough in users’ web experience and is installed on more than 98% of Internet-connected computers.Īdobe Flash Player Latest Features and HighlightsĪdobe Flash Player has been optimized for high performance on phone screens and designed to take full advantage of the device’s capabilities, providing a richer and more varied user experience. In this newly updated version, the manufacturer has patched the Flash Zero-Day security vulnerability, as well as improved the stability of the transmission line as well as the security of users’ information. The content of the videos is always protected using Adobe Access, which supports a wide range of business models including video on demand, live TV, and HD subscription. ![]() In addition, the software also supports transmission standards such as HDS, RTMP, allowing video content to be transferred efficiently and flexibly across different networks. ![]() The software uses hardware-optimized GPU to provide the best video performance to users. Videos are always in high resolution, with standard codecs such as H.264, AAC, and MP3. The movie support feature always brings a high quality from picture to sound. In addition, regularly updating new versions for Adobe Flash Player also helps to quickly patch security errors to ensure the highest safety of information as well as user data when surfing the web. The online games on the market today are mostly designed as flash games, so Adobe Flash Player plays a very important role to ensure stable gameplay across browsers. Adobe Flash Player download supports viewing videos, animations, and playing flash games. This is the adobe flash players offline installer setup.exe file and will work for both 32Bit and 64Bit operating systems.Ĭurrently, many computers are experiencing adobe flash errors, so to achieve the best performance on web browsers, it is recommended to download the latest version of Adobe Flash Player for your computer. Google Chrome or Internet Explorer web browsers have integrated applications to support users, but some other web browsers like Mozilla Firefox, Opera, and Safari still require us to download Adobe Flash Player to be able to play games and watch videos.Īfter the Flash Player’s end of life, the latest version of Adobe Flash Player has solved most of the security errors, as well as has high stability so that users can use it with peace of mind.Īdobe Flash Player free download the latest version 32.0.0.465 for free on your Windows XP, Windows Vista, Windows 7, Windows 8.1, or Windows 10, and PC. |
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